Below is the acrostic GROW. It is one of the many models used in coaching.
Coaching appointments between the coach and client are made to determine objectives, discuss goals, and report on progression. In addition, the pair will discuss a set of action steps to take for the following session.
Most coaches work with their clients by telephone and email, eliminating geographic barriers. Sessions between coaches and clients are generally scheduled bi-monthly (2 to 3 times a month) for 45 minutes to one hour per session.